If you've been sedentary, be sure to start your activity slowly—with as little as 5 or 10 minutes a day—and gradually work your way up to moving for at least 30 minutes. If you decide to take Modafinil, and you're over age 40 or have a chronic illness, discuss this with a health care provider first. If you choose to exercise at a moderate level, however, it's typically not necessary to get a physician's approval.
It's critical to hang in there, since greater antidepressant effects are seen when training continues beyond 15 weeks. For mental health, the main work is commitment, not exertion. Make the time, find the time and the benefits will follow.
This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. buy provigil
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